https://www.nutritionintuition.net/nutritioncounseling daily 0.75 2026-01-13 https://www.nutritionintuition.net/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1602100261303-2YQHXTT08M9EJDYOO7KU/GinnyPRINTKAD19269.jpg Home - Hey there! I’m Ginny, your trusted nutrition expert! Registered Dietitian Nutritionist Clinical experience Bariatric specialization Trauma informed Body image trained https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1602100787525-12RNFR5NKRQI2PDCPGTY/GinnyPRINTKAD19359.jpg Home - Is this a good fit for YOU? • Feel stuck in the diet → regain → guilt cycle and want a healthier relationship with food • Have been told to “just lose weight” but were never given real guidance on how to support your health • Need support managing PCOS, perimenopause/menopause, digestive issues, or chronic conditions • Are a busy parent trying to feed your family well without stress, food battles, or complicated rules • Want nutrition guidance that is realistic, sustainable, and completely judgment-free https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1602103262615-PABHSLQLULJMYLRW9RG3/GinnyPRINTKAD19368.jpg Home - If you don’t make time for your health you will be forced to make time for your illness. If you are sick of the weight loss cycles and fad diets, and want to jump off the hamster wheel of diet culture, I am here to support you. My goal is to customize this process to make it as stress free as possible. Let’s be real, life is busy and stressful enough, as is, let’s make feeding your body and your family the easy part. https://www.nutritionintuition.net/mission daily 0.75 2025-04-08 https://www.nutritionintuition.net/contact daily 0.75 2025-11-17 https://www.nutritionintuition.net/about-me daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/7c8d3f94-e324-4f48-978f-f2672156117d/IMG_5124.jpg ABOUT ME - About Me So, this is us, and these are the reasons why I do what I do. I love being a Registered Dietitian Nutritionist but my favorite, yet most exhausting role is being a mom to this crazy crew. Yes, it is chaos in our house most days. When I am not working you can find me doing all the mom things like driving my children all over central IL or cleaning the kitchen because it seems that all children do is eat…and make messes doing it. The Champaign-Urbana area has always been our home and a small town girl is all I ever aspire to be. My Journey I am in love with what I do. People often say we go into professions to help ourselves — and that couldn’t be truer for me. I grew up thinking I was “too big” and “never skinny enough.” Like so many of us, I internalized the messages around me: that smaller was better, thinner was healthier, and food was something to be controlled. As a young adult, I fell into a cycle of disordered eating — overexercising, abusing diet pills, and restricting in the name of “health.” I thought that if I studied nutrition, I could finally outrun my fear of being fat. That once I knew all the “right” things, I could finally be in control. But what I found on my journey was something much more meaningful — and healing. Studying nutrition didn’t lead me to restriction. It led me to freedom. It introduced me to intuitive eating, weight-inclusive care, and the revolutionary idea that I didn’t have to fight my body — I could trust it. Now, I help others find that same peace. I work with people who are tired of the food rules, tired of dieting, tired of feeling like their worth is tied to a number on the scale. Together, we untangle the noise, rebuild trust with your body, and rediscover what nourishment really means — physically, mentally, and emotionally. I want to show you how to listen to your body and nourish it in a way that works for you — and your family. If you’re a busy parent, I hear you — I’m in the thick of it too. Let’s talk about how to make this doable in real life: grocery shopping without stress, meal prepping in a way that saves your sanity, joyful movement (not punishment), and raising kids who can trust themselves around food. Eating well doesn’t have to be perfect — it can be fun. We can bring joy back to the table, find satisfaction in simple meals, and maybe even rediscover the magic of cooking — while dancing in the kitchen. Because you deserve a relationship with food that feels good — and your kids do too. So if you have ever felt like food is the enemy… if you’ve ever felt like your body is a problem to solve… you are not alone. And you are welcome here. Let’s rewrite your story — with compassion, curiosity, and zero judgment. https://www.nutritionintuition.net/testimonials daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1603832069822-Z4GCRHX1T6896DJBKX6E/GinnyPRINT30801_15.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1603301415911-GOE96ZW0EH0VOT7CDTKA/GinnyPRINTKAD19287.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5f7cd325cb4278270185d502/1603301248411-SWUKYGC0BID3DQ12E66X/GinnyPRINTKAD19172.jpg TESTIMONIALS https://www.nutritionintuition.net/bariatrics daily 0.75 2025-04-08 https://www.nutritionintuition.net/faqs daily 0.75 2025-04-07